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Well, I went over my carb levels yesterday, but I didn't eat any foods that are not on plan, so I am happy. I was on the road yesterday (WHY did I travel on Memorial Day?? SO much traffic). While driving it was a real challenge to eat well. I had planned on buying jerky and a diet soda, but the cheapest jerky was 10 bucks! This left in a bind. I had to eat as I was starving so I went out of induction, but stayed within the sugar free and whole foods range and chose cashews. I think it was a good choice.
I am technically on Day 5 of inductions (although, yesterday was an off day so....). I am doing well. I feel less heavy, so I pretty sure I am losing water weight. It's fine with me. I know I prolly haven't lost any fat yet, but I already feel better, so win-win!
I am going shopping to stock my vacation apartment today, so I will be able to shop and cook whatever I want for myself. This is not something I am used to. So, it is both exciting, and I nerve-wracking. I know I need to make the good decisions IN the store, I can't eat anything off plan if I don't BUY it! Go me.
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1175 kcal
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Fat: 85.29g | Prot: 71.75g | Carbs: 44.83g.
Breakfast: Green Olives, Turkey Breast Meat, Cheddar Cheese, Coffee (Brewed From Grounds). Lunch: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Green Olives, Turkey Breast Meat, Cheddar Cheese. Dinner: Mixed Salad Greens, Olive Oil, Lemon Juice (Canned or Bottled), Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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