mecsciz's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

85.4 kg Lost so far: 4.4 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

690 kcal

Fat: 36.00g | Prot: 16.00g | Carbs: 79.00g. Breakfast: Kashi Chewy Granola Bars - Trail Mix. Lunch: Kashi Layered Granola Bars - Cranberry Walnut. Dinner: Olive Garden Garden-fresh Salad with Dressing. more...

2227 kcal

Exercise: Walking (exercise) - 5.5/kph - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...

steady weight

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mecsciz's Journal, 07 Mar 20

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mecsciz's Weight History