Weigh In record (no journal entry) for 07 March 2020
|
56.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 33.44g | Prot: 57.46g | Carbs: 215.88g.
Lunch: Nasi Putih, Tahu Goreng, Telur Goreng, Sambal Goreng, Terong Goreng, Kembang Kol Dimasak (dari Segar), Ayam Goreng, Petai. Dinner: Roti, Jus Jeruk Peras Segar, Teh Tawar, Bihun Goreng, Ayam atau Kalkun Manis dan Asam, Nasi Putih. Snacks/Other: Indomilk Good To Go Banana Strawberry (250ml(, Quaker Instant Oatmeal Grain. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubykingston30's Weight History
|