Weigh In record (no journal entry) for 07 March 2020
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84.2 kg
Lost so far: 15.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 109.85g | Prot: 135.63g | Carbs: 137.94g.
Breakfast: Walnoten, Delhaize Mango, Yoghurt (Vol), Panos Worstenbroodje. Dinner: Delhaize Gyros, SPAR Souvlaki, Gebakken Calamari, McDonald's Frieten (Groot). Snacks/Other: Mandarijn, Hardgekookt Ei, Aubergine Lasagne, Delhaize Droge Worst . more...
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Losing 4.2 kg a Week
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tommy.kozlowski's Weight History
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