Weigh In record (no journal entry) for 07 March 2020
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103.3 kg
Lost so far: 49.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 45.28g | Prot: 35.82g | Carbs: 91.72g.
Breakfast: Tommies Snoeptomaatjes, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Filet Americain (Extra Mager), AH Goudse Kaas Jong Belegen 48+, Peijnenburg Ontbijtkoek. Snacks/Other: Almhof Maracuja Perzik 0% Vet, Aldi Walnoten, Paranoten, AH Pure Chocolade, AH Ongebrande Pecannoten. more...
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1009 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Apple Health - 21 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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gekke@gerrit's Weight History
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