a.phaetоn's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

59.5 kg Lost so far: 9.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

1355 kcal

Fat: 44.24g | Prot: 69.48g | Carbs: 173.53g. Breakfast: Огурец (с Кожурой), Куриная Отбивная, Жменька Рис Нешлифованный. Lunch: Ferrero Ferrero Rocher. Dinner: Виноград, Помидоры, Куриная Отбивная, Жменька Рис Нешлифованный. Snacks/Other: Морские Кальмары Паутинка, Морские Путасу . more...

1668 kcal

Exercise: Hiking - 30 minutes, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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a.phaetоn's Journal, 07 Mar 20

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