Weigh In record (no journal entry) for 07 March 2020
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83.6 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 110.12g | Prot: 75.40g | Carbs: 44.38g.
Breakfast: Maaslander Jong 48+, Campina Botergoud Ongezouten Grasboter, Wasa Vezelrijk Knäckebröd. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Tonijn. Dinner: Apetina Feta 10% Vet, Jumbo Thaise Wokgroente, Jumbo Spekjes, Melkan Crème Fraiche. Snacks/Other: Jumbo Yoghurt Griekse Stijl 10%, Pecannoten, Slagroom, Huls Groninger Metworst, Maaslander Jong Belegen 50+, Campina Botergoud Ongezouten Grasboter, Wasa Vezelrijk Knäckebröd, Body & Fit Smart Protein Chips. more...
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Losing 0.7 kg a Week
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Danielle@75's Weight History
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