Weigh In record (no journal entry) for 07 March 2020
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69.3 kg
Lost so far: 4.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 37.66g | Prot: 75.84g | Carbs: 78.36g.
Breakfast: Latte Macchiato, Cocktailtomaten, Gekochtes Ei, TiP Delikatess Hinterkochschinken, Arla Buko der Sahnige, Heimatsmühle Dinkel. Dinner: Sucuk, Mais, Gekochter Brokkoli (Fettfrei Gekocht), Lindenhof Gouda, Jean Luc Raclette Käse, Nudeln (Gekocht), Pellkartoffeln, Rindersteak (Nur mager gegessen). Snacks/Other: Aldi Grauburgunder, Ouzo. more...
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560 kcal
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Exercise:
Housework - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Elly1108's Weight History
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