Weigh In record (no journal entry) for 28 May 2013
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 45.92g | Prot: 81.81g | Carbs: 199.77g.
Breakfast: International Delight French Vanilla Coffee Creamer, Raisins, Oatmeal, walnuts, skim milk. Lunch: Bananas, Vegetable Beef Soup (Home Recipe), Peanut Butter. Dinner: P90X Beef and Broccoli Stir-Fry. Snacks/Other: Sweet Cherries, Apples. more...
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2348 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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LindaLea's Weight History
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