Weigh In record (no journal entry) for 07 March 2020
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93.1 kg
Lost so far: 11.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 72.60g | Prot: 102.94g | Carbs: 169.05g.
Breakfast: Kaffe, Trope Kakaonibs Toftkær, Arla Øko Vanilje Yoghurt 0,4% Fedt, Arla Øko Naturel Yoghurt 0,5% Fedt, Græskarkerner, Toftkær Hampefrø, Mandler, Urtekram Hørfrø, Quaker Crüsli 4 Nuts, Urtete. Lunch: Kogt Æg, Sæby Makrelfilet i Tomat, Schulstad Signaturbrød Rugbrød med Durumkerner, Gulerødder. Dinner: Bähncke Bearnaise Sauce 14%, Rema 1000 Danske Fine Ærter, Kartofler (Skræl, med Salt, Kogt), Kalkunbryst, Rema 1000 Haricots Verts, Vand. Snacks/Other: Läkerol Licorice Seasalt, Coca-Cola Coco-Cola Zero (Dåse), Grøn Te, Hindbærsnitte, Kaffe, Pærer. more...
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Losing 2.8 kg a Week
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Mussejka's Weight History
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