Weigh In record (no journal entry) for 28 May 2013
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81.2 kg
Lost so far: 9.6 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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783 kcal
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Fat: 26.28g | Prot: 29.32g | Carbs: 111.07g.
Breakfast: Tazo Zen Green Tea, Coffee, Grapes, Thomas' Everything Bagel. Lunch: Chocolate Coated or Frosted Doughnuts, Baby Carrots, Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...
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Gaining 0.5 kg a Week
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