Weigh In record (no journal entry) for 28 May 2013
|
69.5 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2060 kcal
|
Fat: 63.44g | Prot: 159.52g | Carbs: 238.71g.
Breakfast: Great Value Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Safeway Old-Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Almond Milk, Great Value Reduced Fat Creamy Peanut Butter, Safeway cranberry light juice, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Bananas. Lunch: Lucerne greek non fat yogurt, Chicken of the Sea Chunk Light Tuna in Water, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach, Gala Apples. Dinner: Eating Right pasta plus penne rigate, Safeway steamed broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream, Dried Sunflower Seed Kernels, Great Value Yellow Popping Corn, Blue Bell No Sugar Added Country Vanilla Ice Cream, Blue Diamond Whole Natural Almonds, Quest vanilla almond crunch bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, safeway Triple Berry Blend. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|