Weigh In record (no journal entry) for 07 March 2020
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70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 67.97g | Prot: 82.87g | Carbs: 149.88g.
Breakfast: Tempe Bacem, Tahu Bacem, Lumpia Ayam, Tahu Kukus, Siomay, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak. Lunch: Tahu Bacem, Lumpia Ayam, Nasi Putih, Hoka Hoka Bento Chicken Katsu. Dinner: KFC Fish Fillet, Nasi Uduk, Pizza Keju (36 cm, Kerak Tipis), Telur Dadar. more...
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1928 kcal
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Exercise:
Sexual Activity - 15 minutes, Fitness Training (Workout) - 7 minutes, Running - 10/kph - 2 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Wira Yogie's Weight History
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