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Minus 0,1 kg 😊👍
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90.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 67.56g | Prot: 82.00g | Carbs: 154.10g.
Breakfast: Bodylab Whey 100, Rapsolie, Arla Minimælk 0,5%, Kakaopulver (Usødet). Lunch: Arla Blå Castello, Saltkiks. Dinner: Kogt Selleri, Kartofler (med Salt, Kogte), Svinekoteletter (uden Ben, kun Mager), Kogte Gulerødder, Kogt Blomkål (Frisk). Snacks/Other: ISIS Müsli, Coop Tykmælk, Arla A38 Naturel 1,5%, Läkerol Salty Caramel, Frisko Københavnerstang. more...
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2594 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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