Weigh In record (no journal entry) for 07 March 2020
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65.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3042 kcal
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Fat: 143.26g | Prot: 110.61g | Carbs: 420.25g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tahu Goreng, Telur Rebus, Bamboe Bumbu Balado, Bamboe Bumbu Bali, Bihun Goreng, Kari Ayam. Dinner: Sambal Goreng, Nasi Putih, Tempe Goreng, Ayam Goreng. Snacks/Other: Glico Haku Matcha, Kacang Hijau, Frisian Flag Susu Kental Manis, Gula, Santan, Ansell Brown Sugar, Boba Tapioca Pearl, Greenfields UHT Full Cream Milk, Elle & Vire Cooking Cream, Glico Haku Vanilla & Crispy Choco Monaka. more...
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Losing 1.4 kg a Week
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