Weigh In record (no journal entry) for 16 January 2020
|
95 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1219 kcal
|
Fat: 40.74g | Prot: 59.49g | Carbs: 119.16g.
Breakfast: Branca Fernet, Milanesa de Soja, Leche Descremada. Lunch: Granja del Sol Patitas de Pollo Crunch, Lechuga de Hoja Roja. Dinner: Cuesta del Madero Malbec Vino Tinto, Paladini Mortadela Feteada, Arcor Tomates Peritas , COTO Milanesas de Carne Vacuna. more...
|
|
2845 kcal
|
Exercise:
Desk Work - 1 hour, Spinning - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alelore.aa.al's Weight History
|