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- peso gordo, + peso magro
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1721 kcal
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Fat: 29.45g | Prot: 104.05g | Carbs: 269.48g.
Breakfast: Imbiara Farinha de Maracujá, Canela, Cafezinho, Ovo Mexido, Banana Prata, Aveia. Lunch: Limonada, Batata Doce, Quero Feijão Preto, Arroz Integral, Filé de Frango Grelhado. Snacks/Other: Sementes Chia Secas, Growth Supplements Creatina, Banana Prata, Growth Supplements Whey Protein Concentrado 80%, Aveia, Canela, Imbiara Farinha de Maracujá. more...
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2909 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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 Comments
nossa, parece que vc eliminou muito maia que 4 kg, fez muita diferença na aparência.
07 Mar 20 by member: CLAUGUIMARO
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É pq eu ganhei 4kg de massa grama, nesse tempo
13 Mar 20 by member: JuniorRamalho
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JuniorRamalho's Weight History
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