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Бритта
Journal
06 Mar 20
Бритта's Journal, 06 Mar 20
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Weigh In record (no journal entry) for 06 March 2020
77.5 kg
Lost so far:
9.8 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2020:
1336 kcal
Fat: 53.68g | Prot: 66.70g | Carbs: 153.14g.
Breakfast:
Liebendorf Сыр Маасдам, Простоквашино Молоко 2,5%, Овсяная Каша на Воде.
Lunch:
Иней Салями по-Венски, Апельсиновый Джем, Простоквашино Творог 9%.
Dinner:
Herbalife Протеиновый Коктейль Формула 1, Хлебный Дом Пряники с Клюквенной Начинкой, Зеленый Чай, Омлет с Молоком.
Snacks/Other:
Красное Яблоко.
more...
304 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.4 kg a Week
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Бритта's Weight History
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