Weigh In record (no journal entry) for 14 January 2020
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78 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1746 kcal
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Fat: 53.28g | Prot: 52.57g | Carbs: 269.06g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Banana, Avena. Lunch: Aceite de Oliva, Zapallo Hervido, Huevo Duro, Arvejas, Tomates, Hamburguesa de Lentejas, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Punta del Agua Queso Cremoso Argentino, Huevo Duro, Tomates, Arvejas, Zapallo Hervido, Aceite de Oliva, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Clight Jugo, Pastafrola, Pastafrola. more...
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2423 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Gym - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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JulianaJulima's Weight History
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