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الحمد لله
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66 kg
Lost so far: 4.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 56.05g | Prot: 66.01g | Carbs: 107.77g.
Breakfast: عيش خبز, Cucumber, Red Tomatoes , Carrots, Extra Virgin Olive Oil, Pinar Labnah, Egg. Lunch: خضار مشكل مجمد شهرزاد, Roasted Potato, White Rice (Long-Grain, Cooked) , Coconut Milk or Cream (Liquid) , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Cooked Corn (from Frozen). Snacks/Other: شوكوديت تمر بالشوكولاتة. more...
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Losing 7 kg a Week
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fatma wael's Weight History
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