Weigh In record (no journal entry) for 28 May 2013
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76.2 kg
Lost so far: 39.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 26.41g | Prot: 125.20g | Carbs: 63.75g.
Breakfast: Water, Appels, Magere Yoghurt Natuur, Cracotte Volkoren, Magere Platte Kaas, Thee. Lunch: Pangasiusfilet, Gekookte Spinazie (Vers). Dinner: Sla, Gegrilde Kip (zonder Vel), Radijs, Witlof, Komkommer (met Schil). Snacks/Other: Dessert Banana Splitsmaak, Smoothie Aardbei - Banaan. more...
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Gaining 2.1 kg a Week
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Vlientje's Weight History
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