Weigh In record (no journal entry) for 06 March 2020
|
97.2 kg
Lost so far: 22.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 30.67g | Prot: 59.22g | Carbs: 212.92g.
Breakfast: Café com Leite Integral, Banana da Terra. Lunch: Habib's Suco de Acerola, Cenouras Cozidas, Sadia Galeto, Seara Linguiça Toscana, Couve-de-Folhas Cozida (de Couve Fresca), Feijão Verde. Dinner: Peixe, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Pilar Cream Cracker Integral, Banana Prata, Suco de Couve com Limão, Suco de Abacaxi com Hortelã, Estrela do Oriente Ameixa Seca sem Caroço . more...
|
Losing 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FlaviaBella's Weight History
|