mecsciz's Journal, 06 Mar 20

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Weigh In record (no journal entry) for 06 March 2020

85.4 kg Lost so far: 4.4 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

927 kcal

Fat: 34.58g | Prot: 47.90g | Carbs: 126.45g. Breakfast: Boiled Egg. Lunch: Pineapple, Pineapple. Dinner: Cantaloupe Melons , Brixx Spinach Salad, Beef Steak, Cooked Broccoli (Fat Added in Cooking), Cooked Asparagus (from Fresh). Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese. more...

2293 kcal

Exercise: Walking (exercise) - 5.5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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mecsciz's Journal, 06 Mar 20

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mecsciz's Weight History