Weigh In record (no journal entry) for 13 September 2010
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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1618 kcal
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Fat: 122.55g | Prot: 81.05g | Carbs: 66.46g.
Breakfast: coffee, cinammon spice, heavy cream, olive oil, flax meal, ham, bacon. Lunch: endulge, olive oil, fish . Dinner: mayo, ham, egg beaters, splenda, tea, olive oil, flax meal, cheese. Snacks/Other: jalapeno, onion, celery, cucumbers, tomatoes, lettuce, olives, onion, green peppers. more...
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1736 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.1 kg a Week
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