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Pepiflowers
Journal
06 Mar 20
Pepiflowers's Journal, 06 Mar 20
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Weigh In record (no journal entry) for 06 March 2020
66.9 kg
Lost so far:
8.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2020:
1312 kcal
Fat: 47.42g | Prot: 61.80g | Carbs: 165.39g.
Breakfast:
Hacendado Stevia, Carrefour Queso Fresco Batido Desnatado 0%, Carrefour Bebida de Avena Calcio, Nestlé 8 Cereales con Miel.
Lunch:
Plátano, Ensalada Mixta.
Dinner:
Patatas Fritas, Coca-Cola Coca-Cola, Café con Leche, McDonald's Ensalada César con Pollo Crujiente.
more...
2980 kcal
Exercise:
Kettlebells - 25 minutes, Standing - 6 hours, Google Fit - 17 hours and 35 minutes.
more...
Gaining 0.4 kg a Week
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Pepiflowers's Weight History
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