soniagreat's Journal, 06 Mar 20

soniagreat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 March 2020

62.3 kg Lost so far: 9.1 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

561 kcal

Fat: 22.51g | Prot: 28.31g | Carbs: 64.33g. Breakfast: Galleti Хлібці Житні, Суп Грибной, Тофу, Салат с Фасолью. Dinner: Шоколад, Винегрет без Масла, Спагетти Соус с Овощами (в Домашнем Стиле). more...

1869 kcal

Exercise: Aerobics - 31 minutes, Cleaning - 1 hour, Walking (moderate) - 5/kph - 43 minutes, Sleeping - 21 hours and 46 minutes. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

soniagreat's Weight History

View Complete History

soniagreat's Journal, 06 Mar 20

Submit a Comment

soniagreat's Weight History