Weigh In record (no journal entry) for 06 March 2020
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43.5 kg
Lost so far: 10.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 24.18g | Prot: 27.92g | Carbs: 13.23g.
Lunch: 팽이버섯, 청양고추, 풀무원 김밥김, 피코크 생들기름, 두부, 동원 동원참치, 양상추, 양배추. Snacks/Other: 린트 다크 초콜릿 99%. more...
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Losing 0.7 kg a Week
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