Weigh In record (no journal entry) for 28 May 2013
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 29.57g | Prot: 93.53g | Carbs: 372.93g.
Breakfast: Urväter Roggenmischbrot, Delikatess Lachsschinken, Corned Beef, Sommerfrische, Marmelade, Kaffee mit Milch und Zucker. Lunch: Tomaten-Mozzarella-Suppe. Dinner: Tomaten, Kopfsalat, Salatliebe Essig & Öl mit Rotweinessig, Chinesisch Süß-Sauer Extra Gemüse, Reis (Gekocht), Putenfleisch (Gekocht, Gebraten). Snacks/Other: LC1 Vanilla, Corned Beef, Zitronensaft (in Dosen oder Flaschen), Fitness Molke, Lach Gummi Joghurt, Bananen. more...
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2292 kcal
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Exercise:
Housework - 1 hour, Shopping - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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christiane1303's Weight History
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