Wama_2854's Journal, 28 May 13

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Weigh In record (no journal entry) for 28 May 2013

68 kg Lost so far: 6.4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2013:

1481 kcal

Fat: 70.28g | Prot: 106.24g | Carbs: 100.93g. Breakfast: Boiled Egg, Turkey, White Bread, 3 in 1 Coffee. Lunch: Turkey. Dinner: Potatoes (Flesh, without Salt, Boiled), Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes and/or Catsup on Double-Decker Bun. more...

2013 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Wama_2854's Weight History

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Wama_2854's Journal, 28 May 13

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Wama_2854's Weight History