Weigh In record (no journal entry) for 06 March 2020
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42.3 kg
Lost so far: 1.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 39.75g | Prot: 47.66g | Carbs: 146.48g.
Breakfast: Coffee, Fried Egg, Clover Full Cream Fresh Milk, Jungle Oats, Grated Cheddar Cheese, Ketchup. Lunch: Tomatoes, Cucumber (with Peel), Clover Feta Plain, Rainbow Simply Chicken Steaklets. Snacks/Other: Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk, DairyBelle Orange Juice, Apples . more...
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1230 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fouchenicky18's Weight History
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