Weigh In record (no journal entry) for 06 March 2020
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 93.04g | Prot: 50.30g | Carbs: 50.82g.
Lunch: Marul, Zeytinyağı, Patates Kızartması, Izgara Köfte. Dinner: Koska Tahin Helva Kakaolu, Pınar Labne, Eti Hoşbeş Fındık Kremalı Gofret, Üzüm (Amerikan Tipi, Kaygan Kabuk), Tadım Bol Tuzlu Ay Çekirdeği, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Cumhuriyet Sucuk, Omlet Yumurta veya Karışık Yumurta. more...
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1976 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 0.7 kg a Week
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erhangudemez's Weight History
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