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1298 kcal
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Fat: 74.62g | Prot: 78.53g | Carbs: 77.58g.
Breakfast: 김치전, 살짝 삶은 계란, 연어구이. Lunch: 삼겹살구이. Dinner: 크라운 카라멜콘 메이플, 계란찜, 야채샐러드, 잇메이트 훈제닭가슴살 오리지널. Snacks/Other: 오트리 넛츠셀렉트, 매일 매일두유 99.89. more...
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1386 kcal
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Exercise:
Washing Dishes - 10 minutes, 근력운동 - 40 minutes, Walking (moderate) - 5/kph - 50 minutes, Squats (Legs) - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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