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kaanqui2
Journal
05 Mar 20
kaanqui2's Journal, 05 Mar 20
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Weigh In record (no journal entry) for 05 March 2020
57.4 kg
Lost so far:
2.6 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2020:
2024 kcal
Fat: 77.05g | Prot: 127.91g | Carbs: 210.51g.
Breakfast:
Quaker Galleta de Avena con Granola, Pulver Egg & Whey Mix Protein, Café Instantáneo .
Lunch:
Queso Fresco, Pollo Asado a la Parrilla o al Horno, Plátano Maduro Hervido.
Dinner:
McDonald's Papas Fritas (Medianas), Scone.
Snacks/Other:
Medialuna, Pulver Egg & Whey Mix Protein.
more...
1504 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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kaanqui2's Weight History
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