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balik lg ke berat awal 😂 naik turun naik turun kayak roller coaster ini badan
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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4046 kcal
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Fat: 176.51g | Prot: 373.37g | Carbs: 219.85g.
Breakfast: Roma Cookies, Presweetened Tea, Ferrero Rocher Coklat. Lunch: Mama Suka Rumput Laut Panggang (Nori), Prosana Izisoup, Boiled Egg, Chicken Wing (Skin Eaten). Dinner: Clam (Mixed Species, Cooked, Moist Heat) , Squid (Mixed Species, Cooked, Fried) , Indonesian Gurame Fish, Burger King Whopper Sandwich, White Rice. Snacks/Other: Peanuts, Rum Ball (No-Bake) Cookie. more...
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Losing 3.5 kg a Week
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