Weigh In record (no journal entry) for 06 March 2020
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64.7 kg
Lost so far: 8.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 18.89g | Prot: 47.37g | Carbs: 124.83g.
Breakfast: Egg White, Date, Honey. Lunch: Cooked Mushrooms (Fat Added in Cooking), Indonesian Spicy Mackerel Tuna Fish, Indonesian Cassava Leaves, Tempeh (Cooked), Nasi Putih. Dinner: Indonesian Steamed Fish Dumpling, Papaya Juice. more...
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Losing 6.3 kg a Week
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Rinalatif's Weight History
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