Weigh In record (no journal entry) for 06 March 2020
|
56 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1943 kcal
|
Fat: 85.21g | Prot: 76.95g | Carbs: 220.63g.
Breakfast: 黑糖饅頭, 白饅頭. Lunch: 怡客 南瓜湯, 香魚, 炒高麗菜, 全聯 滷蹄膀筍絲, 老鍋 螞蟻上樹. Dinner: 炸雞排, 炒白菜, 花菜. Snacks/Other: 光泉 冷泡茶-鐵觀音烏龍, 粉條, 拿鐵咖啡. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|