Weigh In record (no journal entry) for 05 March 2020
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80 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 87.67g | Prot: 95.68g | Carbs: 243.51g.
Breakfast: ICA Julmust. Lunch: Milbona Soft Cheese Spread , 100% Fullkornsbröd. Snacks/Other: Salami, Gouda eller Edamer Ost, Skivad Skinka (Vanlig, Ca. 11% Fett), Skogaholm Varsågod!. more...
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Gaining 0.3 kg a Week
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