Weigh In record (no journal entry) for 05 March 2020
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132.4 kg
Lost so far: 4.7 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 89.89g | Prot: 74.13g | Carbs: 239.16g.
Breakfast: Granulated Sugar , 1% Fat Milk, Nature Valley Protein Coconut Almond. Lunch: Tim Hortons Iced Coffee (Medium), Pizza Pizza Pepperoni Pizza (Medium). Dinner: Welch's Concord Grape Jelly, Peanut Butter, Orange Juice , Becel Margarine, Dimpflmeier Marble Rye Bread, Fried Egg. Snacks/Other: Cadbury Dairy Milk. more...
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Gaining 1.3 kg a Week
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