Weigh In record (no journal entry) for 05 March 2020
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85.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 71.45g | Prot: 65.15g | Carbs: 208.35g.
Breakfast: Schar Biscoito Maria, Margarina, Café Brasileiro Café com Açúcar, Pão Caseiro, Omelete. Lunch: Batatas Fritas, Linguiça de Frango, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Tang Refresco em Pó. Dinner: Tang Refresco em Pó, Batata Assada, Coxa de Frango, Macarrão com Molho de Carne. Snacks/Other: Torresmo, Caqui, Pão Caseiro, Café Brasileiro Café com Açúcar. more...
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Gaining 0.7 kg a Week
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