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I have also changed my RDI according to NHS and dropped it down to 2099cals
this should enable me to loose a few pounds a week.😀
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1027 kcal
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Fat: 32.70g | Prot: 37.57g | Carbs: 137.65g.
Breakfast: Semi-Skimmed Milk, Bitesize Shredded Wheat, White Sugar. Lunch: Minestrone Soup (Home Recipe). Snacks/Other: Lurpak Lightly Salted Spreadable Butter, The Foodie Market Wholenut Crunchy Peanut Butter, Aldi Farmhouse Multigrain Batch Loaf. more...
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luke mersh's Weight History
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