Weigh In record (no journal entry) for 05 March 2020
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85.5 kg
Lost so far: 4.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 32.09g | Prot: 57.65g | Carbs: 92.61g.
Breakfast: Boiled Egg. Lunch: Kashi Chewy Granola Bars - Dark Mocha Almond. Dinner: Olive Garden Parmesan Roasted Asparagus, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Cooked Carrots (from Fresh), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Kraft Wheat Thins Reduced Fat, Chobani Greek Yogurt Blueberry on The Bottom . more...
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Losing 3.2 kg a Week
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