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dat hikje is ook weer achter de rug
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66 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 45.25g | Prot: 31.68g | Carbs: 141.58g.
Breakfast: Van Gilse Schenk Stroop, Hero Minder Zoet Bosvruchten, Pannenkoeken. Lunch: Hero Minder Zoet Bosvruchten, Pannenkoeken. Dinner: Kania Erwtensoep met Rookworst. Snacks/Other: AA Drink Hydration Zero Sugar, Stroopwafel, AH Melkchocolade. more...
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2293 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Running - 10/kph - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Blijblij's Weight History
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