Weigh In record (no journal entry) for 05 March 2020
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77.8 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 91.95g | Prot: 171.54g | Carbs: 33.56g.
Breakfast: Kirkland Signature Almond Butter, Muscle Pharm Combat 100% Whey, Los Volcanes Queso Oaxaca. Lunch: Great Value Manchego Rebanado, Almendras, Muscle Pharm Combat 100% Whey, Espinacas. Dinner: Kirkland Signature Almond Butter, Muscle Pharm Combat 100% Whey, Los Volcanes Queso Oaxaca. Snacks/Other: Muscle Pharm Combat 100% Whey, Optimum Nutrition Amino Energy, D'Gari Grenetina. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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