berkcangirgin's Journal, 05 Mar 20

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Weigh In record (no journal entry) for 05 March 2020

70.9 kg Lost so far: 21.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

1227 kcal

Fat: 50.49g | Prot: 60.89g | Carbs: 129.12g. Breakfast: Nescafe Sade. Dinner: Eker Ayran, Optimum Nutrition Gold Standard Whey, Patates Kızartması, Duru Basmati Pirinç, Köfte. Snacks/Other: Tadım Kavrulmuş Fındık İçi. more...

2156 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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berkcangirgin's Journal, 05 Mar 20

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berkcangirgin's Weight History