stepan_8484's Journal, 05 Mar 20

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Weigh In record (no journal entry) for 05 March 2020

86.5 kg Lost so far: 10.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

1334 kcal

Fat: 70.72g | Prot: 36.48g | Carbs: 138.94g. Breakfast: ВкусВилл Масло Сливочное "Шоколадное", Коломенское Батон Нарезной, Картофель Тушеный с Мясом, Песочное Печенье, Вареное Яйцо, Чай. Lunch: Домик в деревне Сметана 20%, Белый Хлеб, Борщ. Dinner: Акульчев Мяфли, Кофе с Молоком и Сахаром. more...

2094 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

steady weight

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stepan_8484's Journal, 05 Mar 20

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