Weigh In record (no journal entry) for 05 March 2020
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82.1 kg
Lost so far: 2.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 21.56g | Prot: 198.15g | Carbs: 245.81g.
Breakfast: Body Science Whey 100% Double Rich Chocolate, Tyngre Kasein Kladdkaka, ICA Havregryn, Björnbär. Lunch: Guldfågeln Kycklingfilé, ICA Bulgur. Snacks/Other: ICA Popcorn, Tyngre Kasein Kladdkaka, Äpple, Arla Keso Supermini. more...
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Losing 8.4 kg a Week
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johanekvall's Weight History
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