Weigh In record (no journal entry) for 05 March 2020
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65.6 kg
Lost so far: 7.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 15.33g | Prot: 31.25g | Carbs: 53.60g.
Breakfast: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Shrimp, Nasi Putih, Honey. Dinner: Anchovy (Drained Solids In Oil, Canned), Nasi Putih. more...
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Losing 6.3 kg a Week
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Rinalatif's Weight History
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