Weigh In record (no journal entry) for 05 March 2020
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55.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 24.41g | Prot: 52.40g | Carbs: 187.26g.
Breakfast: 黑糖饅頭, 白饅頭. Lunch: 海帶, 清蒸鯽魚, 佛手瓜, 鴨肉, 炒菠菜. Dinner: 玉米, 7-11 水果玉米, 洋蔥, 甜椒, 煎蛋, 花菜, 糙米飯. Snacks/Other: 珍珠, 紅茶, 拿鐵咖啡. more...
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steady weight
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