Weigh In record (no journal entry) for 27 May 2013
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75.9 kg
Lost so far: 39.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 21.00g | Prot: 71.43g | Carbs: 71.71g.
Breakfast: Thee, Magere Platte Kaas, Cracotte Volkoren, Sinaasappelen, Magere Yoghurt Natuur. Lunch: Crevettes Roses, Gemengde Sla, Witlof, Radijs, Komkommer (met Schil). Dinner: Gekookte Bloemkool (Vers). Snacks/Other: Smoothie Aardbei - Banaan, Dessert met Koffiesmaak. more...
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Losing 4.2 kg a Week
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Vlientje's Weight History
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