Weigh In record (no journal entry) for 04 March 2020
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79 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 58.84g | Prot: 88.73g | Carbs: 188.07g.
Breakfast: Pandebono, Rica Jamon, Pan, Café con Leche. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jugo de Mora, Natuchips Plátano Maduro (43g), Lentejas Cocidas, Bistec de Res. Dinner: Huevo Revuelto, Pan, Cerveza, Rica Jamón Ideal, Café con Leche. more...
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Losing 3.5 kg a Week
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andrescmunoz's Weight History
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